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The Stress Eating Series
With Chase Life Mindset Coach David Godfrey
In this 5 part series David talks about the main factors that lead to and contribute to binge eating and what to do about them.
There is very little help available for binge eating and eating disorders other than "get more willpower" "find more motivation" "use macros for flexible dieting" all of which are utterly useless suggestions when someone is really struggling.
We hope you find this series useful!
If you are seeking professional help and coaching please click HERE for more info.
Rachel & David x
Binge Eating Video 1: Unsustainable Diets and Rebelling
Binge Eating Video 2: “Good” and “Bad” Foods and Perfectionism
Binge Eating Video 3: Do you Mentally Rehearse Binge Eating?
Binge Eating Video 4: Do you eat to feel better and manage your emotions?
Binge Eating Video 5: Beliefs “Maybe I am just meant to be overweight”?
If you are looking for professional help and coaching then our programs may be suitable for you. We work with women online and face to face to create lasting changes in mindset and body transformations.
Ladies who have worked with us:
If you are feeling lost, un-directed or controlled by food, work or something else then you need Chase Life. I consider myself very well accomplished for my age and status. However, Chase Life led me to totally re-appraise my direction in terms of my career, lifestyle and relationships and taught me to step up and take ownership of my own life and the way I impact the lives of those closest to me. Mindset is 100% of whatever you want to achieve in life, with Chase Life I learnt how to choose my mindset and to move in the direction of my life vision! It is hard work, but you get out tenfold from what you put in. I was always chasing my tail and some unachieveable goal and now I CHASE LIFE.
- Miss W, Events Director
I have spent years trying to change, feel better and get a body that I felt proud of. I thought that once I achieved my results, everything would snap into place and I would finally be happy.
This course has shown me that my problems were all in my mind and more importantly within my control. My biggest fear was being vulnerable to people and opening up about my fears and weaknesses and inner thoughts, but this is exactly what I needed and the Chase Life environment was perfect.
Rachel and David are amazing and have changed my life. They give you just the right level of support to enable you to change your own life. The other ladies on the course were so supportive and it has created a space where I am able to be honest and open about everything.
I have learnt so much and I know that I couldn't have done this without Chase Life. I just wish that more women knew about this programme and were ready to change their life!
- Miss J, Health & Fitness
Chase Life is an amazing program that I would not hesitate to recommend to anyone considering joining. The Chase Life is like no other program out there, Rach and David provide you with all the tools and advice that you will ever need to reach your dream life, they are both there every step of the way. I am already well on my way to achieving things I would have never thought possible prior to Chase Life. Thank you both SOOO much, the amount of time and effort you put into each and everyone of the chase life girls is amazing! You have an amazing program and have taught me everything I need to know. Its now all down to me to put it into action
- Miss H, Police Officer
Ladies, I cannot recommend this programme highly enough. If you want to 1. Get organised 2. Address your food/diet demons once and for all 3. Have a renewed vigour for life and 4.Get in shape using an extremely simple, manageable and lifestyle -orientated system then this is the programme for you.
- Miss K, Medical Student
The #ChaseLife programme is the best investment I have ever made in myself. Its holistic approach, with a strong emphasis on evidence based mindset management, revolutionised my life. 6 weeks on I am a calm, confident woman who is getting stronger and healthier in body, mind and soul every day. I feel in control of my life for the first time in a long, long time. I am now the ‘me’ I always wanted to be. I've suffered crippling anxiety, especially in the last 4 years. I've tried drugs, CBT, mindfulness, extreme exercise and the ONLY effective treatment I've ever found is the mindset exercises from Chase Life. It's transformed my life, no exaggeration. Can't ever thank David & Rachel enough
- Mrs C, Medical Doctor
This program has delivered far beyond my expectations and I’ve achieved so much in such a short space of time. It’s given me some much needed clarity and the tools to get the best out of life and every situation. Rachel, David and everyone in the program both past and present offer such incredible support. This program really is life changing, if you trust the process, follow the instructions and do the work – you will get amazing results.
- Mrs F, Accountant
The top 3 things I have taken away from Chase Life – It has opened my mind to seeing the process and it is easier than I believed. I am already that capable successful person, now I truly believe it. I now have a place to connect with other women going through the same things, it is a very supportive environment
- Miss B, Business Owner
Deciding to commit to the Chase Life programme is one of the best decisions I have ever made. I feel like I am now the person I was supposed to be and I am only sorry I wasted so much time being miserable. I have found my self confidence, my courage and my belief that life is great. The course is not easy and you will be challenged but trust me it will be worth it. You will learn so much about yourself and you will be shown how to change your life for good. Rachel and David are incredible, you will be learning from the best. Stop thinking about it and just do it! See you on the other side.
- Mrs R, Business Owner & Mother of Two