Stress and Fat Loss. Part 1 of 5

Stress is one of the silent killers of your fat loss efforts. It will inhibit fat loss in two ways: physiologically, and psychologically.

In this video series David explains how this works, the most problematic causes of stress that we consistently see, and what to do about them to create long term, sustainable body transformations.

CL STRESS SERIES 1 EDITED from Athletic Fox on Vimeo.

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David & Rachel