Stress is one of the silent killers of your fat loss efforts. It will inhibit fat loss in two ways: physiologically, and psychologically.
In this video series David explains how this works, the most problematic causes of stress that we consistently see, and what to do about them to create long term, sustainable body transformations.
If you are looking for professional help and coaching then our programs may be suitable for you. We work with women online and face to face to create lasting changes in mindset and body transformations.
APPLY NOW to work with us!
David & Rachel