Lost Your Fitness Mojo Already?

You had such good intentions at New Years! What happened? You’ve already started skipping gym sessions, and breaking your own rules with your diet! Here are the top 5 reasons for loss of motivation and momentum: Your Motivation is Primarily Pain Related “If I don’t workout then I’ll put on weight / I’ll feel lazy.”…

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Body Image and Fat Loss

“If I learn to love my body I won’t be motivated to change it.” This is one of the biggest fallacies in the fitness industry, the belief that you need to hate on yourself in order to change. In fact it will do the exact opposite. Here’s why. All of us are motivated by emotional…

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The Real Reasons Your Diet Killed Your Confidence

Struggling to lose weight long term? Yo-yo dieting back and forth? Tried everything from fad diets to scientifically counting calories and macros? Struggling with low self esteem and poor body image? It is shocking how many people suffer with these issues, and how many people are about to exacerbate these issues this January. There are…

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Stress and Fat Loss. Part 1 of 5

Stress is one of the silent killers of your fat loss efforts. It will inhibit fat loss in two ways: physiologically, and psychologically. In this video series David explains how this works, the most problematic causes of stress that we consistently see, and what to do about them to create long term, sustainable body transformations.…

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Binge Eating Part 5!

The final piece to the puzzle! We hope you find this series useful and please share with a friend. Sharing is caring! 🙂 If you are looking for professional help and coaching then our programs may be suitable for you. We work with women online and face to face to create lasting changes in mindset and body…

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You Just Haven’t DECIDED To Lose Weight Yet

The origin of the word decision means to cut off from. When you decide you cut off from any other possibility than the choice you have made. You burn your bridges so that you have no chance to go back on your word. Most people have lost touch with the true meaning of the word…

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Binge Eating Part 4 of 5

Binge Eating – A massive issue for many women (and men)… DAY 4! In this 5 part series David talks about the main factors that lead to and contribute to binge eating and what to do about them. There is very little help available for binge eating and eating disorders other than “get more willpower” “find…

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Binge Eating Part 3 of 5

 Binge Eating – A massive issue for many women (and men)… DAY 3! In this 5 part series David talks about the main factors that lead to and contribute to binge eating and what to do about them. There is very little help available for binge eating and eating disorders other than “get more willpower” “find…

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The Unspoken Rules of Fat Loss – Perfectionism, Stress & Overwhelm!

Why The “Perfect Diet” Is Killing Your Fat Loss Progress… (And Learn What Can Be Done About It)  Learn the hormonal changes in stress that halt fat loss.  Find out why binge eating makes people feel better and what can be done to stop it.  Our top life hacks to reduce anxiety, stress and overwhelm to fast track fat loss .…

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Binge Eating Part 2 of 5

 Binge Eating – A massive issue for many women (and men)… DAY 2! In this 5 part series David talks about the main factors that lead to and contribute to binge eating and what to do about them. There is very little help available for binge eating and eating disorders other than “get more willpower” “find…

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