Diet Going Nowhere? START HERE!

You want to know what pitfalls you are doing EVERY DAY that are keeping you stuck? Watch the video below and if this resonates and you need help – reach out! Seeking Professional Coaching to Overcome your Hidden Issues with Food? You can apply for Chase Life with Rachel & David: Get the body transformation you want, and…

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I Hate My Body

Why Do I Do This To Myself? A lot of people struggle with poor body image. They know they do it, they know it’s not good for them, but they don’t know why and don’t seem to be able to stop themselves. Here’s why. In its origins, poor body image has a positive purpose. It…

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Stress and Fat Loss Part 5 of 5

Low Self Esteem This is a big topic, hence a long video. If you struggle with low self esteem, take the 8 minutes out of your day to watch this.

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Stress and Fat Loss Part 4 of 5

Overwhelm can keep you overweight, and it’s not just about how much you “have to do”. Here’s what to do to reduce stress and overwhelm, and lose body fat MUCH more easily.

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Courage and Honesty – Instant life Fix

What’s the primary issue you are struggling with? Weight loss? Relationship issues? Business struggling? Often, if you are brutally honest with yourself you know what the REAL issue is. Is it really that your diet doesn’t work or is it that food is an escape from stress and anxiety? Or is it that excessive control…

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Why Am I So Fat?

Why am I so fat? Why can’t I do this? Why is this so hard? These questions will keep you stuck for the following reasons: 1: asking “why” doesn’t guarantee you’ll discover “how” to get what you want. There are millions of people who know “why” they have problems, and still have problems. 2: these…

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Stress and Fat Loss Part 3 of 5

Perfectionism is commonly an attempt to protect yourself from being judged. Unfortunately it significantly contributes to stress, and makes fat loss a lot harder. Here’s why.  

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Stress and Fat Loss Part 2 of 5

Watch this video to discover the number one cause of stress that inhibits fat loss, and what to do about it. If you are looking for professional help and coaching then our programs may be suitable for you. We work with women online and face to face to create lasting changes in mindset and body…

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Perfection Sucks

Why Perfectionism Keeps You Stuck, Stressed, and Unhappy There are two key ways people get addicted to perfectionism. The first is insecurity and a fear of being judged. “If I get everything absolutely perfect then nobody will be able to criticise!” News Flash! People will judge and criticise you anyway, but if you have the…

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Never Yo-Yo Diet Again

Have you ever had this struggle? You’re out with family or friends and you really don’t want to break your diet. You tell yourself “don’t eat any of that stuff!” But “that stuff” keeps winking at you. Your will power gets you so far but eventually you can’t resist any longer. You find a plausible…

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