Overcoming Obesity 3 of 5: Emotions

States and taking command of how you feel. Your emotional state drives your decisions, reactions, and overall behaviour. I honestly believe mastering your state is the most important ingredient of success.  

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Overcoming Obesity 2 of 5: Beliefs

“I can’t do it” “Maybe I’m just meant to be overweight” “Maybe I don’t deserve it”  

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Overcoming Obesity 1 of 5

Vulnerability means allowing your true self to be seen, the ability to be open and honest, and the ability to ask for help. Vulnerability is often feared as a sign of weakness, when in fact the ability to be vulnerable is not only a strength, it is essential to progress.  

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Perfectionism Stress and Fat Loss

Perfectionism sucks. It will keep you stuck, stressed, unhappy, and overweight. Here’s why:  

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Stress and Overwhelm

Chronic stress keeps people overweight and inhibits fat loss. One of the primary contributors to chronic stress is “monkey mind” – when your brain is constantly jumping around from one thought to another. Learning to manage this is critical to both a mind and body transformation.  

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The Highly Stressed Overachiever

Many of our clients are very successful and driven, but also struggle with high stress and constantly feel like they should be productive and achieving. When they sit and do nothing they immediately feel lazy or guilty. When self-worth is conditional on relentlessly doing, achieving, and succeeding, then you’re in trouble. Watch the video to…

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Smart Arse Syndrome

Intelligent, Driven, and Struggling? Maybe you’re suffering with smart arse syndrome This may not apply to you. If it does, and you are self aware and honest enough to recognise these behaviours in yourself, what I’m about to tell you may piss you off. But it could be exactly what you need to hear to…

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Beyond Calories

If it were simply a case of eat less and move more how come so many people are struggling? Watch the video to find out why:  

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Overweight, tired, brain fog, hangry? Lacking ONE essential ingredient!

WATER INTAKE! Ok so this sounds ABSURDLY simple but this comes up time and time again when I coach ladies in the Athletic Fox Blueprint and Chase Life. YOU ARE NOT DRINKING ENOUGH WATER! Just for health alone you should be drinking a MINIMUM of 2litres of bottled or filtered water every single day. If…

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Are You A People Pleaser?

REASONS WHY YOU’RE A PEOPLE PLEASER You’re afraid of being judged, criticised, and people may think of you. You’re afraid of conflict. You’ve been conditioned by the punishment and reward mechanisms of your upbringing, school, teachers, peers, and colleagues to avoid short term pain and accept long term pain. LIES THE PEOPLE PLEASER TELLS THEMSELVES…

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