# 6: Your Body Needs Time To Heal – 10 Reasons you Struggle to Lose Fat and Keep It Off!
If you have a prolonged history of dieting, you might need to manage your expectations as to how much body fat you will lose in the short to medium term. Yo-yo dieting, and in particular, excessively low calorie diets can play havoc with your metabolism, disrupt the balance of hormones, and harm your health internally.…
Why 95% Of Diets Fail
It’s a statistic that’s thrown around a lot. We can debate about the accuracy but let’s face it, when we look at things with a 5 to 10 year frame of reference, most people don’t keep the weight off. Why? The same reasons why people don’t make massive changes in any area of life! Many…
I Can’t Stop Eating!
“I JUST CANNOT STOP EATING” Sadly we here this a lot from clients prior to them coming into our programs. Do this questions resonate? – Do you find yourself compulsively eating and yet unable to stop? – Do you feel like you need to keep eating something, even if it’s broccoli and chicken that you…
The Real Reasons You Have Hit A Fat Loss Plateau
Some experts say that Weight Loss should be easy. We all get taught “just eat less and move more”. If this were to really be the case then why the hell are we in an obesity epidemic, have more disordered eating than ever before and we are a sad, unhappy nation. As far back…
This Causes Yoyo Dieting
This is one of the biggest weight loss mistakes I see that keeps people stuck.
What to do if you have IBS
Hi I’m Rachel – Here is a very attractive image of me with a distended, bloated belly. And no, I’m not pregnant! I have a very complex case IBS (irritable bowel syndrome) IBS-C. I’ve suffered with this since i was about 10 or 11 to varying degrees but it because more severe when I turned 16. When…
Overcoming Obesity 5 of 5: Support
You must take ownership of your results. You cannot blame other people for holding you back. At the same time we cannot ignore the influence that your peers will have on you. A weight loss programme is a personal growth programme. If you want to grow you must create an environment that supports, challenges, and…
Overcoming Obesity 4 of 5: Identity
Your sense of identity is one of the primary guiding forces of your life. If you hold on to the identity of an overweight person, the chances are you’ll remain stuck. Most people think “when I lose weight, then I’ll feel differently about myself”. In fact, life-long body transformation work the other way around. You must…