10 Reasons Why You Can’t Lose Fat – # 2: You’re Addicted To Exhaustive Exercise!
Here is # 2: You’re Addicted To Exhaustive Exercise! “10 Reasons You Struggle to Lose Fat and Keep It Off.” The process usually goes something like this: ● “Skinny” Magazine tells you that cardio and HIIT training is best for fat loss. ● You try it and lose weight quickly. ● You hit a plateau. ●…
Beyond Calories
If it were simply a case of eat less and move more how come so many people are struggling? Watch the video to find out why:
Stress and Fat Loss. Part 1 of 5
Stress is one of the silent killers of your fat loss efforts. It will inhibit fat loss in two ways: physiologically, and psychologically. In this video series David explains how this works, the most problematic causes of stress that we consistently see, and what to do about them to create long term, sustainable body transformations.…