Stress and Overwhelm

Chronic stress keeps people overweight and inhibits fat loss. One of the primary contributors to chronic stress is “monkey mind” – when your brain is constantly jumping around from one thought to another. Learning to manage this is critical to both a mind and body transformation.  

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The Highly Stressed Overachiever

Many of our clients are very successful and driven, but also struggle with high stress and constantly feel like they should be productive and achieving. When they sit and do nothing they immediately feel lazy or guilty. When self-worth is conditional on relentlessly doing, achieving, and succeeding, then you’re in trouble. Watch the video to…

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Smart Arse Syndrome

Intelligent, Driven, and Struggling? Maybe you’re suffering with smart arse syndrome This may not apply to you. If it does, and you are self aware and honest enough to recognise these behaviours in yourself, what I’m about to tell you may piss you off. But it could be exactly what you need to hear to…

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Beyond Calories

If it were simply a case of eat less and move more how come so many people are struggling? Watch the video to find out why:  

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Are You A People Pleaser?

REASONS WHY YOU’RE A PEOPLE PLEASER You’re afraid of being judged, criticised, and people may think of you. You’re afraid of conflict. You’ve been conditioned by the punishment and reward mechanisms of your upbringing, school, teachers, peers, and colleagues to avoid short term pain and accept long term pain. LIES THE PEOPLE PLEASER TELLS THEMSELVES…

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Diet Going Nowhere? START HERE!

You want to know what pitfalls you are doing EVERY DAY that are keeping you stuck? Watch the video below and if this resonates and you need help – reach out! Seeking Professional Coaching to Overcome your Hidden Issues with Food? You can apply for Chase Life with Rachel & David: Get the body transformation you want, and…

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Stress and Fat Loss Part 5 of 5

Low Self Esteem This is a big topic, hence a long video. If you struggle with low self esteem, take the 8 minutes out of your day to watch this.

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Stress and Fat Loss Part 4 of 5

Overwhelm can keep you overweight, and it’s not just about how much you “have to do”. Here’s what to do to reduce stress and overwhelm, and lose body fat MUCH more easily.

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Courage and Honesty – Instant life Fix

What’s the primary issue you are struggling with? Weight loss? Relationship issues? Business struggling? Often, if you are brutally honest with yourself you know what the REAL issue is. Is it really that your diet doesn’t work or is it that food is an escape from stress and anxiety? Or is it that excessive control…

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Why Am I So Fat?

Why am I so fat? Why can’t I do this? Why is this so hard? These questions will keep you stuck for the following reasons: 1: asking “why” doesn’t guarantee you’ll discover “how” to get what you want. There are millions of people who know “why” they have problems, and still have problems. 2: these…

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