#4: You’re An Over-Analyser! – 10 Reasons You Struggle to Lose Fat and Keep It Off!
The Over-Analyser is an EXPERT at dissecting posts on Facebook and text messages for hidden meanings….. or stalking people online…. The Over-Analyser spends hours vividly imagining and replaying all the cringe-worthy or embarrassing things they did in the Summer of 2005 (at the time of this writing its July 2017!) “Why? What else? What if…?”…
#3: You’re A Human Doing – 10 Reasons You Struggle to Lose Fat and Keep it Off.
Most people are human beings. They are worthy simply for being. But not you……You are a “human doing”…. You’ve been conditioned into believing that if you’re not doing something you’re being lazy, wasting time, or not being productive. You feel guilty every time you consider taking time out or time to yourself. You might worry…
10 Reasons Why You Can’t Lose Fat – # 2: You’re Addicted To Exhaustive Exercise!
Here is # 2: You’re Addicted To Exhaustive Exercise! “10 Reasons You Struggle to Lose Fat and Keep It Off.” The process usually goes something like this: ● “Skinny” Magazine tells you that cardio and HIIT training is best for fat loss. ● You try it and lose weight quickly. ● You hit a plateau. ●…
I Can’t Stop Eating!
“I JUST CANNOT STOP EATING” Sadly we here this a lot from clients prior to them coming into our programs. Do this questions resonate? – Do you find yourself compulsively eating and yet unable to stop? – Do you feel like you need to keep eating something, even if it’s broccoli and chicken that you…
The Real Reasons You Have Hit A Fat Loss Plateau
Some experts say that Weight Loss should be easy. We all get taught “just eat less and move more”. If this were to really be the case then why the hell are we in an obesity epidemic, have more disordered eating than ever before and we are a sad, unhappy nation. As far back…
Why Healthy Women Develop Disordered Eating
Why Healthy Women Develop Disordered Eating So many normally healthy women experience anxiety, fear, guilt, or stress around food. They think about food all the time, feel like food controls them and frankly it becomes debilitating. We would go as far as to say up to 80% of the women that we work with have some…
Overcoming Obesity 3 of 5: Emotions
States and taking command of how you feel. Your emotional state drives your decisions, reactions, and overall behaviour. I honestly believe mastering your state is the most important ingredient of success.
Overcoming Obesity 2 of 5: Beliefs
“I can’t do it” “Maybe I’m just meant to be overweight” “Maybe I don’t deserve it”
Overcoming Obesity 1 of 5
Vulnerability means allowing your true self to be seen, the ability to be open and honest, and the ability to ask for help. Vulnerability is often feared as a sign of weakness, when in fact the ability to be vulnerable is not only a strength, it is essential to progress.
Perfectionism Stress and Fat Loss
Perfectionism sucks. It will keep you stuck, stressed, unhappy, and overweight. Here’s why: