Beyond Calories

If it were simply a case of eat less and move more how come so many people are struggling? Watch the video to find out why:  

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Stress and Fat Loss Part 4 of 5

Overwhelm can keep you overweight, and it’s not just about how much you “have to do”. Here’s what to do to reduce stress and overwhelm, and lose body fat MUCH more easily.

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Courage and Honesty – Instant life Fix

What’s the primary issue you are struggling with? Weight loss? Relationship issues? Business struggling? Often, if you are brutally honest with yourself you know what the REAL issue is. Is it really that your diet doesn’t work or is it that food is an escape from stress and anxiety? Or is it that excessive control…

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Stress and Fat Loss Part 3 of 5

Perfectionism is commonly an attempt to protect yourself from being judged. Unfortunately it significantly contributes to stress, and makes fat loss a lot harder. Here’s why.  

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Stress and Fat Loss. Part 1 of 5

Stress is one of the silent killers of your fat loss efforts. It will inhibit fat loss in two ways: physiologically, and psychologically. In this video series David explains how this works, the most problematic causes of stress that we consistently see, and what to do about them to create long term, sustainable body transformations.…

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Binge Eating Part 5!

The final piece to the puzzle! We hope you find this series useful and please share with a friend. Sharing is caring! 🙂 If you are looking for professional help and coaching then our programs may be suitable for you. We work with women online and face to face to create lasting changes in mindset and body…

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Binge Eating Part 4 of 5

Binge Eating – A massive issue for many women (and men)… DAY 4! In this 5 part series David talks about the main factors that lead to and contribute to binge eating and what to do about them. There is very little help available for binge eating and eating disorders other than “get more willpower” “find…

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Binge Eating Part 3 of 5

 Binge Eating – A massive issue for many women (and men)… DAY 3! In this 5 part series David talks about the main factors that lead to and contribute to binge eating and what to do about them. There is very little help available for binge eating and eating disorders other than “get more willpower” “find…

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The Unspoken Rules of Fat Loss – Perfectionism, Stress & Overwhelm!

Why The “Perfect Diet” Is Killing Your Fat Loss Progress… (And Learn What Can Be Done About It)  Learn the hormonal changes in stress that halt fat loss.  Find out why binge eating makes people feel better and what can be done to stop it.  Our top life hacks to reduce anxiety, stress and overwhelm to fast track fat loss .…

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