I Can’t Stop Eating!
“I JUST CANNOT STOP EATING” Sadly we here this a lot from clients prior to them coming into our programs. Do this questions resonate? – Do you find yourself compulsively eating and yet unable to stop? – Do you feel like you need to keep eating something, even if it’s broccoli and chicken that you…
Why Healthy Women Develop Disordered Eating
Why Healthy Women Develop Disordered Eating So many normally healthy women experience anxiety, fear, guilt, or stress around food. They think about food all the time, feel like food controls them and frankly it becomes debilitating. We would go as far as to say up to 80% of the women that we work with have some…
Overcoming Obesity 5 of 5: Support
You must take ownership of your results. You cannot blame other people for holding you back. At the same time we cannot ignore the influence that your peers will have on you. A weight loss programme is a personal growth programme. If you want to grow you must create an environment that supports, challenges, and…
Overcoming Obesity 4 of 5: Identity
Your sense of identity is one of the primary guiding forces of your life. If you hold on to the identity of an overweight person, the chances are you’ll remain stuck. Most people think “when I lose weight, then I’ll feel differently about myself”. In fact, life-long body transformation work the other way around. You must…
Overcoming Obesity 3 of 5: Emotions
States and taking command of how you feel. Your emotional state drives your decisions, reactions, and overall behaviour. I honestly believe mastering your state is the most important ingredient of success.
Overcoming Obesity 2 of 5: Beliefs
“I can’t do it” “Maybe I’m just meant to be overweight” “Maybe I don’t deserve it”
Overcoming Obesity 1 of 5
Vulnerability means allowing your true self to be seen, the ability to be open and honest, and the ability to ask for help. Vulnerability is often feared as a sign of weakness, when in fact the ability to be vulnerable is not only a strength, it is essential to progress.