Body Image and Fat Loss
“If I learn to love my body I won’t be motivated to change it.” This is one of the biggest fallacies in the fitness industry, the belief that you need to hate on yourself in order to change. In fact it will do the exact opposite. Here’s why. All of us are motivated by emotional…
The Real Reasons Your Diet Killed Your Confidence
Struggling to lose weight long term? Yo-yo dieting back and forth? Tried everything from fad diets to scientifically counting calories and macros? Struggling with low self esteem and poor body image? It is shocking how many people suffer with these issues, and how many people are about to exacerbate these issues this January. There are…
Stress and Fat Loss. Part 1 of 5
Stress is one of the silent killers of your fat loss efforts. It will inhibit fat loss in two ways: physiologically, and psychologically. In this video series David explains how this works, the most problematic causes of stress that we consistently see, and what to do about them to create long term, sustainable body transformations.…
You Just Haven’t DECIDED To Lose Weight Yet
The origin of the word decision means to cut off from. When you decide you cut off from any other possibility than the choice you have made. You burn your bridges so that you have no chance to go back on your word. Most people have lost touch with the true meaning of the word…