#4: You’re An Over-Analyser! – 10 Reasons You Struggle to Lose Fat and Keep It Off!
The Over-Analyser is an EXPERT at dissecting posts on Facebook and text messages for hidden meanings….. or stalking people online…. The Over-Analyser spends hours vividly imagining and replaying all the cringe-worthy or embarrassing things they did in the Summer of 2005 (at the time of this writing its July 2017!) “Why? What else? What if…?”…
#3: You’re A Human Doing – 10 Reasons You Struggle to Lose Fat and Keep it Off.
Most people are human beings. They are worthy simply for being. But not you……You are a “human doing”…. You’ve been conditioned into believing that if you’re not doing something you’re being lazy, wasting time, or not being productive. You feel guilty every time you consider taking time out or time to yourself. You might worry…
I Can’t Stop Eating!
“I JUST CANNOT STOP EATING” Sadly we here this a lot from clients prior to them coming into our programs. Do this questions resonate? – Do you find yourself compulsively eating and yet unable to stop? – Do you feel like you need to keep eating something, even if it’s broccoli and chicken that you…
The Real Reasons You Have Hit A Fat Loss Plateau
Some experts say that Weight Loss should be easy. We all get taught “just eat less and move more”. If this were to really be the case then why the hell are we in an obesity epidemic, have more disordered eating than ever before and we are a sad, unhappy nation. As far back…
The Goal Setting Security Blanket
Goal setting is awesome! It’s exciting, it’s inspiring, and it gives you that feeling that you’re finally taking control of your destiny… … and that’s where progress stops! Writing down where you want to live, the big house you want to buy, the holidays you want to go on feels great. As you write down…
Overcoming Obesity 3 of 5: Emotions
States and taking command of how you feel. Your emotional state drives your decisions, reactions, and overall behaviour. I honestly believe mastering your state is the most important ingredient of success.
Courage and Honesty – Instant life Fix
What’s the primary issue you are struggling with? Weight loss? Relationship issues? Business struggling? Often, if you are brutally honest with yourself you know what the REAL issue is. Is it really that your diet doesn’t work or is it that food is an escape from stress and anxiety? Or is it that excessive control…
Stress and Fat Loss Part 2 of 5
Watch this video to discover the number one cause of stress that inhibits fat loss, and what to do about it. If you are looking for professional help and coaching then our programs may be suitable for you. We work with women online and face to face to create lasting changes in mindset and body…
Never Yo-Yo Diet Again
Have you ever had this struggle? You’re out with family or friends and you really don’t want to break your diet. You tell yourself “don’t eat any of that stuff!” But “that stuff” keeps winking at you. Your will power gets you so far but eventually you can’t resist any longer. You find a plausible…
Lost Your Fitness Mojo Already?
You had such good intentions at New Years! What happened? You’ve already started skipping gym sessions, and breaking your own rules with your diet! Here are the top 5 reasons for loss of motivation and momentum: Your Motivation is Primarily Pain Related “If I don’t workout then I’ll put on weight / I’ll feel lazy.”…