#4: You’re An Over-Analyser! – 10 Reasons You Struggle to Lose Fat and Keep It Off!
The Over-Analyser is an EXPERT at dissecting posts on Facebook and text messages for hidden meanings….. or stalking people online…. The Over-Analyser spends hours vividly imagining and replaying all the cringe-worthy or embarrassing things they did in the Summer of 2005 (at the time of this writing its July 2017!) “Why? What else? What if…?”…
#3: You’re A Human Doing – 10 Reasons You Struggle to Lose Fat and Keep it Off.
Most people are human beings. They are worthy simply for being. But not you……You are a “human doing”…. You’ve been conditioned into believing that if you’re not doing something you’re being lazy, wasting time, or not being productive. You feel guilty every time you consider taking time out or time to yourself. You might worry…
I Can’t Stop Eating!
“I JUST CANNOT STOP EATING” Sadly we here this a lot from clients prior to them coming into our programs. Do this questions resonate? – Do you find yourself compulsively eating and yet unable to stop? – Do you feel like you need to keep eating something, even if it’s broccoli and chicken that you…
Never Yo-Yo Diet Again
Have you ever had this struggle? You’re out with family or friends and you really don’t want to break your diet. You tell yourself “don’t eat any of that stuff!” But “that stuff” keeps winking at you. Your will power gets you so far but eventually you can’t resist any longer. You find a plausible…
Binge Eating Part 4 of 5
Binge Eating – A massive issue for many women (and men)… DAY 4! In this 5 part series David talks about the main factors that lead to and contribute to binge eating and what to do about them. There is very little help available for binge eating and eating disorders other than “get more willpower” “find…
Binge Eating Part 3 of 5
Binge Eating – A massive issue for many women (and men)… DAY 3! In this 5 part series David talks about the main factors that lead to and contribute to binge eating and what to do about them. There is very little help available for binge eating and eating disorders other than “get more willpower” “find…