# 6: Your Body Needs Time To Heal – 10 Reasons you Struggle to Lose Fat and Keep It Off!
If you have a prolonged history of dieting, you might need to manage your expectations as to how much body fat you will lose in the short to medium term. Yo-yo dieting, and in particular, excessively low calorie diets can play havoc with your metabolism, disrupt the balance of hormones, and harm your health internally.…
#4: You’re An Over-Analyser! – 10 Reasons You Struggle to Lose Fat and Keep It Off!
The Over-Analyser is an EXPERT at dissecting posts on Facebook and text messages for hidden meanings….. or stalking people online…. The Over-Analyser spends hours vividly imagining and replaying all the cringe-worthy or embarrassing things they did in the Summer of 2005 (at the time of this writing its July 2017!) “Why? What else? What if…?”…
#3: You’re A Human Doing – 10 Reasons You Struggle to Lose Fat and Keep it Off.
Most people are human beings. They are worthy simply for being. But not you……You are a “human doing”…. You’ve been conditioned into believing that if you’re not doing something you’re being lazy, wasting time, or not being productive. You feel guilty every time you consider taking time out or time to yourself. You might worry…
10 Reasons Why You Can’t Lose Fat – #1 You Count Calories
At Chase Life we work EXCLUSIVELY with busy successful professional women. (They may have children also.) Usually age 28-42 with 10-20lbs to lose. Hello ladies – this post is for you (and the following 9 posts we make after this!) Lets get into it! The 10 Reasons You Struggle to Lose Fat – and Keep It…
Why 95% Of Diets Fail
It’s a statistic that’s thrown around a lot. We can debate about the accuracy but let’s face it, when we look at things with a 5 to 10 year frame of reference, most people don’t keep the weight off. Why? The same reasons why people don’t make massive changes in any area of life! Many…
I Can’t Stop Eating!
“I JUST CANNOT STOP EATING” Sadly we here this a lot from clients prior to them coming into our programs. Do this questions resonate? – Do you find yourself compulsively eating and yet unable to stop? – Do you feel like you need to keep eating something, even if it’s broccoli and chicken that you…
The Real Reasons You Have Hit A Fat Loss Plateau
Some experts say that Weight Loss should be easy. We all get taught “just eat less and move more”. If this were to really be the case then why the hell are we in an obesity epidemic, have more disordered eating than ever before and we are a sad, unhappy nation. As far back…
This Causes Yoyo Dieting
This is one of the biggest weight loss mistakes I see that keeps people stuck.
