Beyond Calories
If it were simply a case of eat less and move more how come so many people are struggling? Watch the video to find out why:
Overweight, tired, brain fog, hangry? Lacking ONE essential ingredient!
WATER INTAKE! Ok so this sounds ABSURDLY simple but this comes up time and time again when I coach ladies in the Athletic Fox Blueprint and Chase Life. YOU ARE NOT DRINKING ENOUGH WATER! Just for health alone you should be drinking a MINIMUM of 2litres of bottled or filtered water every single day. If…
Diet Going Nowhere? START HERE!
You want to know what pitfalls you are doing EVERY DAY that are keeping you stuck? Watch the video below and if this resonates and you need help – reach out! Seeking Professional Coaching to Overcome your Hidden Issues with Food? You can apply for Chase Life with Rachel & David: Get the body transformation you want, and…
I Hate My Body
Why Do I Do This To Myself? A lot of people struggle with poor body image. They know they do it, they know it’s not good for them, but they don’t know why and don’t seem to be able to stop themselves. Here’s why. In its origins, poor body image has a positive purpose. It…
Stress and Fat Loss Part 5 of 5
Low Self Esteem This is a big topic, hence a long video. If you struggle with low self esteem, take the 8 minutes out of your day to watch this.
Stress and Fat Loss Part 4 of 5
Overwhelm can keep you overweight, and it’s not just about how much you “have to do”. Here’s what to do to reduce stress and overwhelm, and lose body fat MUCH more easily.
Courage and Honesty – Instant life Fix
What’s the primary issue you are struggling with? Weight loss? Relationship issues? Business struggling? Often, if you are brutally honest with yourself you know what the REAL issue is. Is it really that your diet doesn’t work or is it that food is an escape from stress and anxiety? Or is it that excessive control…
Why Am I So Fat?
Why am I so fat? Why can’t I do this? Why is this so hard? These questions will keep you stuck for the following reasons: 1: asking “why” doesn’t guarantee you’ll discover “how” to get what you want. There are millions of people who know “why” they have problems, and still have problems. 2: these…
Stress and Fat Loss Part 3 of 5
Perfectionism is commonly an attempt to protect yourself from being judged. Unfortunately it significantly contributes to stress, and makes fat loss a lot harder. Here’s why.
Stress and Fat Loss Part 2 of 5
Watch this video to discover the number one cause of stress that inhibits fat loss, and what to do about it. If you are looking for professional help and coaching then our programs may be suitable for you. We work with women online and face to face to create lasting changes in mindset and body…