#4: You’re An Over-Analyser! – 10 Reasons You Struggle to Lose Fat and Keep It Off!
The Over-Analyser is an EXPERT at dissecting posts on Facebook and text messages for hidden meanings….. or stalking people online…. The Over-Analyser spends hours vividly imagining and replaying all the cringe-worthy or embarrassing things they did in the Summer of 2005 (at the time of this writing its July 2017!) “Why? What else? What if…?”…
#3: You’re A Human Doing – 10 Reasons You Struggle to Lose Fat and Keep it Off.
Most people are human beings. They are worthy simply for being. But not you……You are a “human doing”…. You’ve been conditioned into believing that if you’re not doing something you’re being lazy, wasting time, or not being productive. You feel guilty every time you consider taking time out or time to yourself. You might worry…
10 Reasons Why You Can’t Lose Fat – # 2: You’re Addicted To Exhaustive Exercise!
Here is # 2: You’re Addicted To Exhaustive Exercise! “10 Reasons You Struggle to Lose Fat and Keep It Off.” The process usually goes something like this: ● “Skinny” Magazine tells you that cardio and HIIT training is best for fat loss. ● You try it and lose weight quickly. ● You hit a plateau. ●…
10 Reasons Why You Can’t Lose Fat – #1 You Count Calories
At Chase Life we work EXCLUSIVELY with busy successful professional women. (They may have children also.) Usually age 28-42 with 10-20lbs to lose. Hello ladies – this post is for you (and the following 9 posts we make after this!) Lets get into it! The 10 Reasons You Struggle to Lose Fat – and Keep It…
I Can’t Stop Eating!
“I JUST CANNOT STOP EATING” Sadly we here this a lot from clients prior to them coming into our programs. Do this questions resonate? – Do you find yourself compulsively eating and yet unable to stop? – Do you feel like you need to keep eating something, even if it’s broccoli and chicken that you…
The Real Reasons You Have Hit A Fat Loss Plateau
Some experts say that Weight Loss should be easy. We all get taught “just eat less and move more”. If this were to really be the case then why the hell are we in an obesity epidemic, have more disordered eating than ever before and we are a sad, unhappy nation. As far back…
Diet Going Nowhere? START HERE!
You want to know what pitfalls you are doing EVERY DAY that are keeping you stuck? Watch the video below and if this resonates and you need help – reach out! Seeking Professional Coaching to Overcome your Hidden Issues with Food? You can apply for Chase Life with Rachel & David: Get the body transformation you want, and…
I Hate My Body
Why Do I Do This To Myself? A lot of people struggle with poor body image. They know they do it, they know it’s not good for them, but they don’t know why and don’t seem to be able to stop themselves. Here’s why. In its origins, poor body image has a positive purpose. It…
Stress and Fat Loss Part 5 of 5
Low Self Esteem This is a big topic, hence a long video. If you struggle with low self esteem, take the 8 minutes out of your day to watch this.
Courage and Honesty – Instant life Fix
What’s the primary issue you are struggling with? Weight loss? Relationship issues? Business struggling? Often, if you are brutally honest with yourself you know what the REAL issue is. Is it really that your diet doesn’t work or is it that food is an escape from stress and anxiety? Or is it that excessive control…