10 Reasons Why You Can’t Lose Fat – #1 You Count Calories
At Chase Life we work EXCLUSIVELY with busy successful professional women. (They may have children also.) Usually age 28-42 with 10-20lbs to lose. Hello ladies – this post is for you (and the following 9 posts we make after this!) Lets get into it! The 10 Reasons You Struggle to Lose Fat – and Keep It…
I Can’t Stop Eating!
“I JUST CANNOT STOP EATING” Sadly we here this a lot from clients prior to them coming into our programs. Do this questions resonate? – Do you find yourself compulsively eating and yet unable to stop? – Do you feel like you need to keep eating something, even if it’s broccoli and chicken that you…
The Real Reasons You Have Hit A Fat Loss Plateau
Some experts say that Weight Loss should be easy. We all get taught “just eat less and move more”. If this were to really be the case then why the hell are we in an obesity epidemic, have more disordered eating than ever before and we are a sad, unhappy nation. As far back…
Why Healthy Women Develop Disordered Eating
Why Healthy Women Develop Disordered Eating So many normally healthy women experience anxiety, fear, guilt, or stress around food. They think about food all the time, feel like food controls them and frankly it becomes debilitating. We would go as far as to say up to 80% of the women that we work with have some…
Perfectionism Stress and Fat Loss
Perfectionism sucks. It will keep you stuck, stressed, unhappy, and overweight. Here’s why:
Stress and Overwhelm
Chronic stress keeps people overweight and inhibits fat loss. One of the primary contributors to chronic stress is “monkey mind” – when your brain is constantly jumping around from one thought to another. Learning to manage this is critical to both a mind and body transformation.
Smart Arse Syndrome
Intelligent, Driven, and Struggling? Maybe you’re suffering with smart arse syndrome This may not apply to you. If it does, and you are self aware and honest enough to recognise these behaviours in yourself, what I’m about to tell you may piss you off. But it could be exactly what you need to hear to…
Diet Going Nowhere? START HERE!
You want to know what pitfalls you are doing EVERY DAY that are keeping you stuck? Watch the video below and if this resonates and you need help – reach out! Seeking Professional Coaching to Overcome your Hidden Issues with Food? You can apply for Chase Life with Rachel & David: Get the body transformation you want, and…
Stress and Fat Loss Part 5 of 5
Low Self Esteem This is a big topic, hence a long video. If you struggle with low self esteem, take the 8 minutes out of your day to watch this.
Stress and Fat Loss Part 4 of 5
Overwhelm can keep you overweight, and it’s not just about how much you “have to do”. Here’s what to do to reduce stress and overwhelm, and lose body fat MUCH more easily.