#5: You’re A Perfectionist – 10 Reasons You Struggle to Lose Fat and Keep It Off
There are two key ways people get addicted to perfectionism. 1) The insecurity and a fear of being judged. “If I get everything absolutely perfect then nobody will be able to criticise!” News Flash! People will judge and criticise you anyway, but if you have the courage to be vulnerable – “to show up as…
#4: You’re An Over-Analyser! – 10 Reasons You Struggle to Lose Fat and Keep It Off!
The Over-Analyser is an EXPERT at dissecting posts on Facebook and text messages for hidden meanings….. or stalking people online…. The Over-Analyser spends hours vividly imagining and replaying all the cringe-worthy or embarrassing things they did in the Summer of 2005 (at the time of this writing its July 2017!) “Why? What else? What if…?”…
#3: You’re A Human Doing – 10 Reasons You Struggle to Lose Fat and Keep it Off.
Most people are human beings. They are worthy simply for being. But not you……You are a “human doing”…. You’ve been conditioned into believing that if you’re not doing something you’re being lazy, wasting time, or not being productive. You feel guilty every time you consider taking time out or time to yourself. You might worry…
10 Reasons Why You Can’t Lose Fat – # 2: You’re Addicted To Exhaustive Exercise!
Here is # 2: You’re Addicted To Exhaustive Exercise! “10 Reasons You Struggle to Lose Fat and Keep It Off.” The process usually goes something like this: ● “Skinny” Magazine tells you that cardio and HIIT training is best for fat loss. ● You try it and lose weight quickly. ● You hit a plateau. ●…
The Real Reasons You Have Hit A Fat Loss Plateau
Some experts say that Weight Loss should be easy. We all get taught “just eat less and move more”. If this were to really be the case then why the hell are we in an obesity epidemic, have more disordered eating than ever before and we are a sad, unhappy nation. As far back…
Why Healthy Women Develop Disordered Eating
Why Healthy Women Develop Disordered Eating So many normally healthy women experience anxiety, fear, guilt, or stress around food. They think about food all the time, feel like food controls them and frankly it becomes debilitating. We would go as far as to say up to 80% of the women that we work with have some…
Overcoming Obesity 3 of 5: Emotions
States and taking command of how you feel. Your emotional state drives your decisions, reactions, and overall behaviour. I honestly believe mastering your state is the most important ingredient of success.
Perfectionism Stress and Fat Loss
Perfectionism sucks. It will keep you stuck, stressed, unhappy, and overweight. Here’s why:
Stress and Overwhelm
Chronic stress keeps people overweight and inhibits fat loss. One of the primary contributors to chronic stress is “monkey mind” – when your brain is constantly jumping around from one thought to another. Learning to manage this is critical to both a mind and body transformation.
The Highly Stressed Overachiever
Many of our clients are very successful and driven, but also struggle with high stress and constantly feel like they should be productive and achieving. When they sit and do nothing they immediately feel lazy or guilty. When self-worth is conditional on relentlessly doing, achieving, and succeeding, then you’re in trouble. Watch the video to…